If you would like to burn up additional calories in a shorter period of time and genuinely supercharge your endurance, then you really want to look into interval training as a really good workout alternative.

If you are not familiar with interval training, it is a type of workout where you interchange brief high intensity periods of exercise (where you work out as hard as you are able to), with recuperation periods, where you slow down and catch your breath.

 A few reasons why I love interval training are:                                                    

You can Cut your workout time in half. Interval training is a fantastic timesaver since you are doing a more demanding exercise regimen in a smaller time period.

You can get Increased Results. You will actually create more caloric burn during and AFTER your workout. The higher intensity of an interval training workout maximizes your metabolism for many hours after you finish your workout.

You have a lot of Flexibility in your workout. Interval training can be done with almost any type of aerobic exercise (treadmill, walking, jogging, elliptical trainer, bicycle, rowing machine, etc). You never have to get bored with interval training – just change your venue or your exercise machine and get it done.

Less Boredom.  Interval workouts don't get boring for most people because you they feel as if they zip by because you're splitting up the exercise into briefer sections. Workouts really feel long when you are doing steady state cardio on a treadmill for 60-90 minutes each workout – yuk!

Great for all levels of physical fitness. Jocks use interval training to step-up performance, however it is also a fantastic method for exercise newbies to get higher intensity exercise in more manageable doses. Remember if you are new to check with your doctor and you will want to check out some interval training resources and study up on this type of workout before you try this at home on your own.

If you have never tried interval training, you want to begin modestly - you can simply take your regular workout and add a couple of sprints  (i.e., you can increase the rate at which you are walking, you can increase the incline on your treadmill, you can increase the resistance on your elliptical trainer, etc.) throughout the workout and be sure your slower intervals afford you the chance to amply recover from the sprint.

Once you get the hang of it, you will be able to make your intervals a lot more intense. Many personal trainers suggest that you only do interval training once or twice a week to keep from injuring yourself.

If you're interested in learning more about interval training click here for the best resource I have found for learning this method.

It is what I use and it will give you some great ideas for interval workouts and how to set up your own interval training program at home.

The Interval Training I Do - Most Effective Training I have found to get results!

It is really easy to get down on yourself when you are carrying a lot of extra weight and you know you need to lose it.  It is easy to feel overwhelmed with what you have let yourself become.

If you are interested in learning more about how you can lose weight and get in shape faster in MUCH LESS TIME than you may have thought, please bookmark this site and check back for all the tips to help you create the "fit" life you desire.